Tanya Bénard, The Alexander Technique Certified Teacher

Description: The Alexander Technique helps address problems of excess tension and strain. Often thought of as a means of “improving posture”, the Alexander Technique addresses more than superficial positioning of the body: it begins by increasing awareness of how any holding (be it excess tension or collapse) has a detrimental effect on overall well-being, and eventually offers a process that addresses both physical and mental habits in order to redistribute tension and restore balance and coordination.

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Alexandertech.ca

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ALEXANDERTECH.CA - Site Location
Country/Flag	Canada
City/Region/Zip Code	Montréal, Quebec, H3E
Organization	iWeb Technologies
Internet Service Provider	iWeb Technologies