Geek To Freak putting Occams Protocol in The Four Hour Body into practice.
Description: Geek To Freak putting into practice The Four Hour Body method to lose weight and gain muscle at the same time. Trying Occam's Protocol to gain 34lb of muscle.
Keywords: geek to freak, occams protocol, the four hour body, tim ferriss
Tags: geektofreak, body, hour, freak, geek, protocol, occams, practice, putting, mile, guy, lost, diet, slow, carb, comments, tim, posts, ferriss, week, doing, inches, kettlebell, getting, inch, abs, day, tips, swing, gained, muscle, end, gain, view, planning, follow, weight, time, lose, link,
Geektofreak.org
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Content Revalency:
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Description: 36.00%
Keywords: 72.73% | Document size: 36,922 bytes
More info: Whois - Trace Route - RBL Check |
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| GEEKTOFREAK.ORG - Site Location | |
| Country/Flag | |
| City/Region/Zip Code | Dallas, Texas, 75244 |
| Organization | ThePlanet.com Internet Services |
| Internet Service Provider | ThePlanet.com Internet Services |
| GEEKTOFREAK.ORG - Domain Information | |
| Domain | GEEKTOFREAK.ORG [ Traceroute RBL/DNSBL lookup ] |
| Registrar | Key-Systems GmbH |
| Whois server | whois.pir.org |
| Created | -- |
| Updated | -- |
| Expires | -- |
| Time Left | 0 days 0 hours 0 minutes |
| Status | pendingDelete https://icann.org/epp#pendingDelete serverHold https://icann.org/epp#serverHold |
| DNS servers | NS7.EXPIRATIONWARNING.NET 109.234.109.85 NS3.EXPIRATIONWARNING.NET 109.234.109.84 |
| GEEKTOFREAK.ORG - DNS Information | |
| IP Address | 174.120.141.144 ~ Whois - Trace Route - RBL Check |
| Domain Name Servers | ns70.domaincontrol.com 208.109.255.45 ns69.domaincontrol.com 216.69.185.45 |
| Mail Exchange | mailstore1.secureserver.net 68.178.213.243 smtp.secureserver.net 68.178.213.37 |
| Site Response Header | |
| Response | HTTP/1.1 200 OK |
| Server | Apache/2.2.16 (Unix) mod_ssl/2.2.16 OpenSSL/0.9.8e-fips-rhel5 DAV/2 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 |
| Date | Mon, 11 Apr 2011 19:44:30 GMT |
| Content-Type | text/html; charset=UTF-8 |