Improve Vertical
Description: Resources and information to improve vertical jump and more.
Keywords: improve vertical, plyometric exercises, isometric exercises, plyometric training, how to increase vertical, increase your vertical, basketball workouts, volleyball training
Tags: vertical, improve, exercises, plyometric, jump, isometric, training, increase, read, article, permanent, link, information, jumping, resources, topics, higher, plyometrics, guide, single, olympic, topic, leg, important, volleyball, program, workouts, basketball, admin, box, squat, jordan, power, jpg, technique, help, parameters, common, mistakes, introduction,
Improve-vertical.org
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Content Revalency:
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Description: 62.50%
Keywords: 53.85% | Document size: 38,226 bytes
More info: Whois - Trace Route - RBL Check |
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| IMPROVE-VERTICAL.ORG - Site Location | |
| Country/Flag |  United States |
| City/Region/Zip Code | Provo, Utah, 84606 |
| Organization | Unified Layer |
| Internet Service Provider | Unified Layer |
| IMPROVE-VERTICAL.ORG - Domain Information | |
| Domain | IMPROVE-VERTICAL.ORG [ Traceroute RBL/DNSBL lookup ] |
| Registrar | eNom, Inc. (R39-LROR) |
| Whois server | whois.pir.org |
| Created | -- |
| Updated | -- |
| Expires | -- |
| Time Left | 0 days 0 hours 0 minutes |
| Status | ok -- http://www.icann.org/epp#ok autoRenewPeriod -- http://www.icann.org/epp#autoRenewPeriod |
| DNS servers | DNS1.NAME-SERVICES.COM 69.25.142.42 DNS2.NAME-SERVICES.COM 216.52.184.248 DNS3.NAME-SERVICES.COM 63.251.92.200 DNS4.NAME-SERVICES.COM 69.64.145.225 DNS5.NAME-SERVICES.COM 70.42.37.7 |
| IMPROVE-VERTICAL.ORG - DNS Information | |
| IP Address | 69.89.31.159 ~ Whois - Trace Route - RBL Check |
| Domain Name Servers | ns2.bluehost.com 162.159.25.175 ns1.bluehost.com 162.159.24.80 |
| Mail Exchange | improve-vertical.org 23.250.52.226 |
| Site Response Header | |
| Response | HTTP/1.1 200 OK |
| Server | Apache |
| Date | Tue, 12 Apr 2011 12:17:41 GMT |
| Content-Type | text/html; charset=UTF-8 |
| Cookie | wpgb_visit_last_php-default=1302610669; expires=Wed, 11-Apr-2012 12:17:49 GMT; path=/ |