Running training/technique/tips - beginners to sports performance athletes

Description: Running Training from beginners to sports performance athletes-Learn how to run better and then faster.

Keywords: running trining, running technique, running tips, running for beginners, sports performance, how to run faster, sport speed, running for kids, triathlete training, running speed, speed training

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Myrunningschool.net

Content Revalency: Title: 88.89% Description: 66.67% Keywords: 64.71% | Document size: 22,748 bytes
More info: Whois - Trace Route - RBL Check

MYRUNNINGSCHOOL.NET - Site Location
Country/Flag	United Kingdom
City/Region/Zip Code	, ,
Organization	Ai Networks Limited
Internet Service Provider	Ai Networks Limited

MYRUNNINGSCHOOL.NET - Domain Information
Domain	MYRUNNINGSCHOOL.NET [ Traceroute RBL/DNSBL lookup ]
Registrar	LCN.COM LTD.
Registrar URL	http://www.lcn.com
Whois server	whois.lcn.com
Created	09-Oct-2007
Updated	18-Sep-2013
Expires	09-Oct-2015
Time Left	0 days 0 hours 0 minutes
Status	clientDeleteProhibited clientTransferProhibited clientUpdateProhibited
DNS servers	NS0.TELIVO.COM 83.244.130.17 NS1.TELIVO.COM 195.82.107.237

MYRUNNINGSCHOOL.NET - DNS Information
IP Address	94.126.40.154 ~ Whois - Trace Route - RBL Check
Domain Name Servers	ns0.lcn.com 94.126.40.3 ns1.lcn.com 213.133.150.10
Mail Exchange	mailforward.lcn.com 94.126.40.210

Site Response Header
Response	HTTP/1.1 302 Found
Server	Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Date	Thu, 14 Apr 2011 15:22:42 GMT
Content-Type	text/html; charset=UTF-8
Cookie	listbuilder_lightbox_page_views=1; expires=Fri, 13-Apr-2012 15:22:43 GMT; path=/