Sitting Exercises - Exercises you can do while sitting

Description: You can burn 84 calories per hour just by sitting on the couch. That’s not bad but if you take even fifteen minutes of your “sitting time” a day to fit in a small workout, you can increase the number of calories you burn, as well as increase core muscle strength, flexibility, and even muscle strength.

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Sittingexercises.net

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SITTINGEXERCISES.NET - Site Location
Country/Flag	United States
City/Region/Zip Code	Dallas, Texas, 75244
Organization	ThePlanet.com Internet Services
Internet Service Provider	ThePlanet.com Internet Services