Alexa:
#364475. FMS, Functional Movement Systems, is a physical fitness screening system for strength training and conditioning, athletes, fitness trainers, doctors, and physical therapists
A powerful shift in athlete development, FMS is a ranking and grading system that documents movement patterns to accelerate performance and reduce risk of injury. Fitness trainers, athletes, clinicians, and doctors use this system to identify weaknesses and optimize physical training to improve performance.
Functionalmovement.com ~
