Alexa:
#424005. CrossFit 305 - Miami, FL
CrossFit 305 is a back to basics warehouse gym located in the heart of Miami that is dedicated to helping its members achieve their physical potential through small group coaching, hard work and CrossFit priniciples. CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite. CrossFit focuses on all ten elements of optimal physical fitness: 1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
Crossfit305.com ~
