Personal Exercise Trainer Berkeley/Albany/Bay Area, CA; Functional Fitness,Core Training,Pilates Gym Ball & Band,Seniors,Rehabilitate injuries,Tai Chi,Muscle Release Techniques

Description: lee Taylor offers unique personalized therapeutic exercise training in bay area, california. he utilizes a blend of pilates-based exercises, t'ai chi mind/body techniques in combination with gym ball and resistance bands to facilitate core conditioning.

Keywords: exercise, health, functional fitness, balance training, core conditioning, movement training, spinal stabilization, Berkeley, San Francisco, bay area, pilates-based training, body mechanics, postural awareness, personal trainer, exercise training, tai chi, seniors, baby boomers