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#978799. Bernardsville Pilates
Bernardsville Pilates uses a classical, systematic and integrative approach to The Method utilizing different specially designed apparatus - Mat, Reformer, Chair, Trapeze Table, Barrels, Magic Circles, Balance Balls, and Ped-O-Pul.Targeting the deep postural muscles, Pilates exercise works by building strength from the inside out, rebalancing the body. It will also improve your posture and tone muscles - achieving the perfect balance between strength and flexibility and is a great way to relieve unwanted stress and tension
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