On Ya Bike Mate – One Man. A Bike and his Gut. A journal of the trials and tribulations, the frustrations and triumphs of an ordinary slob trying to get fit while navigating the ultra-cool world of lycra and sweaty men. Yes, that's right. It's all about cycling. Check out my tips, tricks and reviews for cycling newbs. Onyabikemate.com~Site InfoWhoisTrace RouteRBL Check
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