Welcome! This is your guide to a healthy Nigerian lifestyle! This site is designed for Nigerians living abroad or who previously lived abroad and have returned home. The goal is to guide you through the benefits and pitfalls of both the western lifestyle you may have adopted and a more traditional Nigerian life that you still hold on to. The World Health Organization defines health as “….a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” Our purpose is to help you achieve this state.
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