Shake & Shed Fitness Welcome to my NEW website everyone! If you don’t know already, my name is Mindy Wender and I just started my own Fitness Business because it truly is my passion. I haven’t always been into fitness and I thought that I would never be like those other workout “freaks” BUT the real reason was I never found a workout that I [...] Ironmountainfitness.com~Site InfoWhoisTrace RouteRBL Check