Relax De-Stress Stress is characterized by any change or condition that upsets the body's equilibrium. This can be a physical, emotional and/or a mental response. Therefore, nutrition can have a significant affect on stress because in order for the body to be functioning properly it needs to have a balanced diet filled with all of the necessary nutrients. In this day and age it is very difficult to get all of the nutrients the body needs through diet. Why? Because nutrients are significantly decreased when food if frozen, processed, cut and left out, picked too early, when the soil has lost some of its nutrients, etc plus, the body needs additional nutrients to combat all of the other stresses it encounters, i.e. pollution, stress, disease, injuries, etc Consider the following effects of stress on the body: Relax-de-stress.com~Site InfoWhoisTrace RouteRBL Check
Stress, Mood, Relief Stress is characterized by any change or condition that upsets the bodys equilibrium. This can be a physical, emotional and/or a mental response.Dr. Hans Selye postulated the General Adaptation Syndrome (3 stages the body goes through in order to adapt to stress): Alarm stage- acute initial response, Resistance stage- attempt to adapt to repetitive stress, Exhaustion stage- exceeded the bodys coping mechanisms, resulting in physical, emotional and mental health problems and potentially chronic illness. Stress-mood-relief.com~Site InfoWhoisTrace RouteRBL Check
